Saturday Summer Pop Up Classes
Register Today.
Pay at the Door.
Details below.
Bring water, wear comfy shoes and clothes, and get ready to have fun
Location
3826 North Bend Road 45211
(metered parking on street and in parking lot)
Attend 4 (four) classes
and be entered for a chance to win a $40 gift card.
Questions?
Email team@fitwellnessforme.com
Register for class (pay at the door)
Saturday, July 11
8 AM Zone CQGH $5:
Cardio dance focused on
Core,
Quads,
Glutes, and
Hamstrings.
9 AM Beginner Line Dance $5: Step-by-step instructions and basic moves.
Saturday, August 1
8 AM
Zone CQGH $5:
Cardio dance focused on
Core,
Quads,
Glutes, and
Hamstrings.
9 AM Line Dance $5: Variety of smooth, mellow and fast-paced dances.
Saturday, August 15
8 AM
Zone CQGH $5:
Cardio dance focused on
Core,
Quads,
Glutes, and
Hamstrings.
9 AM
Line Dance $5:
Variety of smooth, mellow and fast-paced dances.
Fit Wellness is group fitness instruction focused on wellness with friends, fun and progress over perfection.
Wellness is about joy, connection and making time for yourself.
Fit Wellness into your day.
team@fitwellnessforme.com or message on Instagram @jw_fitwellness (booking evenings and weekends)
About Jackiedra:
- Certified Group Fitness Instructor
- Master of Science in Organizational Leadership
- Strategic Communication Management Professional
- Breast Cancer Survivor
- Doctoral Student
Fun group fitness for any occasion.
Contact: team@fitwellnessforme.com
Group Fitness for your fitness center, studio or group activity.
Fit Wellness can be a scheduled instructor, a sub for one of your instructors or provide sessions for other groups/teams.
Bring a fun, memorable activity to your upcoming event.
Fit Wellness can create a custom line dance or hip hop choreography for family reunions, bridal parties, workshops, conferences, team building, and more.
Book Fit Wellness Group Sessions
Contact team@fitwellnessforme.com or
message on Instagram @jw_fitwellness for booking (evening and weekend options).
Cardio Dance
Heart-pumping dance choreo set to fun music - hip hop and pop
Cardio Strength
Dance choreo plus body weight for aerobic and toning
Cardio Sizzle
Learn spicy dance moves at your girls’ night or bachelorette party
Zone CQGH
Dance moves focused on Core, Quads, Glutes, and Hamstrings
Line Dance
Sessions include Beginner for step-by-step instruction, Mellow smooth moves and Calorie Burn
Custom Dance Routine
Custom dance created for you to do at your wedding, family reunion or team event
Save time...click to review, print and sign class waiver.
Group Fitness Class Waiver and Release of Liability
